Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) provides practical skills to manage intense emotions, improve relationships, and live more mindfully. Whether you're navigating emotional instability, impulsivity, or interpersonal challenges, DBT focuses on building resilience through four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. I’ll guide you in applying these skills to everyday situations, helping you create a life that feels balanced and worth living. Together, we can foster acceptance and change in a structured, supportive environment.
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